WARNING ⚠️ BORING‼️

When was the last time you were bored? Probably 17 seconds ago when you decided to read this. Wow, you’re pretty desperate. But guess what? Embracing a bit of boredom can actually be a good thing. Yes, sometimes you need to be doing nothing.

Perks of Boredom:

1. Curiosity Boost: In our tech-heavy age, avoiding instant answers can spark curiosity, preserving our sense of wonder. Have you ever sat down to relax only to have an idea or some curious thought pop into your head within 30 seconds? That’s boredom doing its thing. Next time, instead of instantly satisfying your curiosity with that seemingly all-knowing wizardly rectangle in your pocket, sit with it and allow your mind to walk the path of curiosity.

2. Creativity Catalyst: Boredom is tied to increased productivity without the downer emotions. It fuels out-of-the-box thinking and creative problem-solving.

3. Self-Control Development: Yes, I know self-control is the only thing worse than boredom, but actually enduring boredom improves focus, achievement, and self-control. This, in turn, reduces boredom and produces better academic success. A bunch of smart people did a bunch of studies to prove it. They must’ve been really bored.

4. Inspiring Pursuits: Basic boredom, not the problematic kind, triggers new hobbies and self-discovery. Idle moments can lead to enriching activities and personal growth.

I dare you to add boredom to your day. Here are some ideas:

• Get off your phone: Skip the device during downtime; let your mind roam free.

• Go outside: Go phone-free outdoors for better attention, reduced stress, and a mood boost.

• Look around & pay attention: Don’t think about your favorite videos; take a mental break from the constant stimulation. It’s like giving your brain a breath of fresh air.

• Boring hobbies: Pick activities like reading, drawing or gardening that don’t demand intense focus; they can boost your brain and ease stress.

• Shhhhh: Turn off the background noise for moments of inner stillness and peace.

In a society obsessed with constant activity and connectivity, finding value in boredom might be the key to unlocking creativity, self-control, personal growth, and maybe a little peace. So, next time you’re in a lull, see it as a chance for inspiration and exploration.

Now that you’re done reading, I hope you go back to being bored.